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Title details for Breathe, Mama, Breathe by Shonda Moralis - Available

Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

by Shonda Moralis
ebook
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A "Mom Must-Read"—Parents

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

    • Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

    • Creators

    • Publisher

    • Release date

      January 3, 2017

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781615193578
        • File size: 517 KB

      • EPUB ebook

        • ISBN: 9781615193578
        • File size: 1100 KB

    • Accessibility

      The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

      Ways Of Reading

      • No information about appearance modifiability is available.

      • Not all of the content will be readable as read aloud speech or dynamic braille.

      Conformance

      • No information is available.

    • Languages

      • English

    • Reviews

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    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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